Dover Body Concepts is a full-service personal training company serving the Greater Atlanta area specializing in one-on-one personalized personal training where and when you want personal training. Dover Body Concepts, located in Atlanta, Georgia, is owned and operated by Jim Dover, Certified Personal Trainer. Jim has actively been involved with health and fitness; and has worked as a professional certified personal trainer for 20 years. Credentials include:
- Nationally ranked natural bodybuilder and fitness model
- Weight Loss Expert
- Sports Training Coach
Jim Dover has combined aspects of different training methods to create unique and exciting functional workouts. His certifications and experience have taken him from training division I NCAA athletes to 80 year old retirees.
Each session brings something new to the table. You will not be sitting on a machine while count away. You will be lifting, running, hopping, bending, squatting, lunging, punching and more. The rate at which your body burns calories will accelerate and in time there will be a lean new you.
Proving a venue with sound, realistic information and tools to help you become fitter, feel better and achieve your desired fitness goals. As a fitness professional for the past 20 years, he has experienced many “trendy end–all” methods in exercise and diet. From “fat free” to “no carbs”, high impact aerobics to “Hot Yoga”, there will always be a “new/improved” way to burn fat, tone up, and increase energy. While all these methods have their specific place, there is certainly not one sure answer or method for everyone. Hence the “personal” in Personal training.
Whether you are a busy mom or a time crunched executive, Dover Body Concepts will help you get the results you want. Several programs are implemented: Total Body Transformations; Sports Specific Training; Efficient and Effective Weight Loss; and General Fitness. Read More Personal Training.
|
